Recipe: African Peanut Soup

20160318_103526

African Peanut Soup [Vegan]

Ingredients:
2 tablespoon coconut oil
1 large onion, chopped
2 stalks celery, chopped fine
3-4 cloves of garlic, chopped
4 cups cubed sweet potatoes – (2) 10-oz bags organic frozen, or 2 large organic fresh.
1 tablespoon ginger, minced
½ teaspoon paprika, or to taste ( use chili pepper flakes or cayenne, if you like “heat”)
1 teaspoon salt
1 can diced organic tomatoes with juice (14.5 oz can)
4 cups vegetable stock
½ cup natural peanut butter

Garnishes:
¼ cup roasted unsalted peanuts, chopped
Cilantro leaves, chopped

Using in a 5 or 6 quart Saucepan or Dutch Oven,
Sauté onion & garlic in coconut oil until onions are translucent.
Add broth, sweet potatoes, ginger ; cook on medium heat for 6 minutes.
Add salt, tomatoes, & peanut butter. Bring to boil, then reduce heat and cook an additional 7 minutes. (Note: if using fresh sweet potatoes cook an additional 3 minutes, or until sweet potatoes are tender)

Let cool slightly, puree with a handheld blender, or in small batches in a blender. Serve in bowls , garnished with peanuts & cilantro.

Made today by: Carlotta Lucas
Photo by: Carlotta Lucas

Adapted from The Baker Creek Vegan Cookbook by Jere & Emilee Gettle

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